http://health.howstuffworks.com/calorie.htm.. Use with Internet Calorie Worksheet
http://www.caloriesperhour.com/index_burn.php ... Calories Burned Calculator-then click on activity calculator
http://www.choosemyplate.gov/...New dietary guidelines from the USDA
http://health.howstuffworks.com/wellness/diet-fitness/information/calorie-burning-quiz.htm...Try the Ultimate Calorie Burning Quiz - test your knowledge to find out how much exercise you'll have to do to make up for your caloric splurges.